RT FITNESS
by ROBIN TROTT
ROBIN TROTT
BACKGROUND, Education & Experience
I'm Robin Trott, RT Fitness founder and trainer.I've been helping men and women improve their strength, fitness and confidence for the past decade. My training can help you achieve your goals and take control of your fitness in a way that fits into your lifestyle, whether that's in person or via my fitness app. My mission is to support men and women in their health and fitness journey so they can become the BEST version of themselves, and my training plans and fitness classes can help you feel strong, fit and confident, whether you're a beginner or more advanced.Start training with me and join the RT Fitness Community today!
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BACKGROUNDI have enjoyed sport and fitness my whole life - I thrive with physical challenge, team work and competition. As my career has progressed, my passion for sports evolved into a mission for physical development, improved health and performance. Consequently, I have coached, taught physical education and I am now growing a fitness brand which is tailored and designed with you in mind.My training principles and methods are centred around strength, hypertrophy, toning and cardiovascular fitness through HIIT training. I value the feeling of being strong, and training to feel awesome in both mind and body.So whether you want to feel strong, energised or more positive. I’ll have the workout for you.LETS GO!
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EDUCATION
Level 3 Personal Trainer.
BSC 2:1. PGCE. TPI.
Decade of Personal Training experience.
Over 8,000 hours 1:1, online & HIIT class coaching experience.
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FAST BLAST
30 MINUTE HIIT CLASS
WHAT IS IT?30 minute full body HIIT TABATA workout using functional strength & cardio exercises to push you in a short space of time. Designed to improve energy levels, strength & endurance. Age 16+, for ALL abilities. Be prepared to walk out sweaty!LETS GO!Prices;
1 session - £8
Block of 5 sessions - £35
Block of 10 sessions - £60
Block of 20 sessions - £100ADDRESS: LIFT TAUNTON GYM, 14 CORNISHWAY W, TAUNTON TA1 5NA
1:1 PERSONAL TRAINING
- LIFT TAUNTON -
1:1 PT SESSIONS
1 session = £50
10 sessions = £400
20 sessions = £700-PAIRED PT SESSIONS
1 session = £60
10 sessions = £500
20 sessions = £900-ALL PT PACKS INCLUDE FREE ACCESS TO THE RT FITNESS APP FOR ADDITIONAL WORKOUTS OUTSIDE OF PT SESSIONS AND TAILORED NUTRITION INFORMATION.-Address: 14 Cornishway W, Taunton TA1 5NA
M1 & W1 ONLINE TRAINING PLAN
MONTHLY SUBSCRIPTION
Over the past 10 years of training clients, learning and listening to feedback, the biggest factors contributing to progress and reaching your goals is training structure, accountability and accurate advise. Therefore, I have created a bulletproof plan, for both men (M1 Plan) and women (W1 Plan), which leaves no stone unturned with your training and nutrition.
M1 - MENS STRENGTH & HYPERTROPHY
£25.00 PER MONTH
W1 - WOMENS STRENGTH & TONE
£25.00 PER MONTH
- PRE SET M1 & W1 STRENGTH & HIIT TRAINING PLANS -
- TRAINING BLOCKS ROTATED EVERY 6 WEEKS -
- WORKOUTS SYNCED TO RT FIRTNESS APP -
- INCLUDES TRAINING & DIET eBOOK -
- REQUIRES GYM EQUIPMENT -
REAL RESULTS
ARE YOU READY TO LEVEL UP?
LETS GET STARTED
If you want to build a muscular (MEN) toned (WOMEN), lean and strong physique as quickly as possible without wasting ridiculous amounts of time in the gym, then my RT 90 plan IS for you.I will show you the simple science to losing body fat, gaining lean muscle and reaching your goals without spending hours in the gym or kitchen.Get ready to maximise your potential and dominate your goals.
My promise to YOUIf you don't believe my RT 90 plan is right for you I will offer a full refund within the first 7 days.
A LOT CAN HAPPEN IN 90 DAYS...
RT 90 ONLINE PLAN
TRANSFORM YOUR PHYSIQUE
IN 90 DAYSWHAT IS IT?
- 90 days premium coaching service.
- Initial in-depth phone call conversation to discuss goals, habits, current problems and barriers preventing you from reaching your goals and a detailed plan to succeed.
- Bespoke training plan synced to RT Fitness App.
- Bespoke macro calorie targets, diet made easy with no specific meal plans.
- Regular check ins, as much as you need.
- 24/7 message support.
- eBook covering training tips, the science of muscle building and fat loss, as well as nutrition guidance.COST - £299
ONE OFF UPFRONT PAYMENT
CONSISTENCY - DISCIPLINE - HARD WORK - PURSUIT TO THE BEST VERSION OF YOURSELF
testimonials
Tom Wilmot-Smith
"The M1 plan has changed the way I train, eat, wake up in the morning and gets me motivated for the day! It’s an effective plan and the app is user friendly which keeps me in check all week. Robin's knowledge and expertise has made the whole process of losing weight and gaining strength seamless, it really is a no nonsense approach. If you have a clear goal in mind then this plan is for you! The M1 plan has changed my strength and physique beyond all expectations. I can’t live without it now!"
-Pippa Bown
"Throughout my gym journey over the many years, I’d never felt confident with my workout plans and felt demotivated and discouraged with my results. However, since working with Robin I have not only regained my motivation for exercise, but have seen huge progress in my strength, appearance, and agility.
Through Robin’s friendly, approachable and wealth of knowledge I have gained the confidence to be more experimental with my workout plans, push myself to the limit as well as working on my technique.
Robin has always been there to guide, give advice and support me through the journey, he has listened to my goals and set achievable workout plans that suited me and my ability.
Highly recommend working alongside Robin to achieve your goals and become motived, feel supported and enjoy working out!"
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ONLINE PLANS OVERVIEW
| RT 90 | RT M1 | RT W1 | |
|---|---|---|---|
| Initial consultation phone call / FaceTime | YES | NO | NO |
| Training plan change every 5 weeks | YES | YES | YES |
| 24/7 contact with RT & FORTNIGHTLY check in | YES | NO | NO |
| Training plan synced to RT Fitness App | YES | YES | YES |
| Video instruction of each exercise embedded in training app | YES | YES | YES |